Staff Selection Commission conducts the SSC GD Constable exam every year to recruit candidates in forces like BSF, CISF, CRPF, ITBP, SSB, Assam Rifles, SSF, and NIA. Lakhs of candidates apply for this recruitment, making it one of the most competitive defence exams in India.
One of the most important stages of SSC GD recruitment is the Physical Standard Test (PST) and Physical Measurement Test (PMT), where many candidates get rejected due to a lack of proper information.
In this article, you will get a complete and updated SSC GD Height and Weight Chart, including chest measurements, category-wise relaxations, and male & female physical standards, explained in a simple and easy-to-understand way.
In This Article
SSC GD Physical Eligibility Overview
Here is a quick overview of SSC GD physical standards:
| Standard | Male Candidates | Female Candidates |
|---|---|---|
| Height (General) | 170 cm | 157 cm |
| Height (ST/Other Relaxed) | 162.5 cm | 150 cm |
| Chest (Only for Male) | 80 cm (Unexpanded), 85 cm (Expanded) | Not Applicable |
| Weight | Proportionate to height & age | Proportionate to height & age |
SSC GD Height Requirement 2026
Height is a major factor in the physical eligibility of SSC GD. The requirements vary according to category and region.
Male Candidates:
- General / OBC / EWS: 170 cm
- ST: 162.5 cm
- Candidates from North East, Gorkhas, Garhwalis, Kumaonis, Dogras: 165 cm
Female Candidates:
- General / OBC / EWS: 157 cm
- ST: 150 cm
- North East, Gorkhas, Garhwalis, Kumaonis, Dogras: 155 cm
| Category | Male Height | Female Height |
|---|---|---|
| General / OBC / EWS | 170 cm | 157 cm |
| ST | 162.5 cm | 150 cm |
| North East, Gorkhas, etc. | 165 cm | 155 cm |
read more:
SSC GD Chest Measurement (Only for Male)
For male candidates, chest measurement is mandatory.
- Unexpanded Chest: Minimum 80 cm
- Expanded Chest: Minimum 85 cm (5 cm expansion required)
| Category | Chest (Unexpanded) | Chest (Expanded) |
|---|---|---|
| General / OBC / EWS | 80 cm | 85 cm |
| ST | 76 cm | 81 cm |
| North East / Gorkhas, etc. | 77 cm | 82 cm |
SSC GD Weight Requirement 2026
SSC does not specify the exact weight in the notification. Instead, weight should be proportionate to height and age as per medical standards.
Here is an approximate chart for guidance:
| Height (in cm) | Male Ideal Weight (in kg) | Female Ideal Weight (in kg) |
|---|---|---|
| 150 cm | 47–52 kg | 43–47 kg |
| 155 cm | 50–55 kg | 45–50 kg |
| 160 cm | 53–58 kg | 48–53 kg |
| 165 cm | 55–62 kg | 50–55 kg |
| 170 cm | 60–67 kg | 52–58 kg |
| 175 cm | 65–72 kg | 55–62 kg |
Note: This is only a reference chart. The final decision is taken by the medical board during PST/PMT.
SSC GD Physical Efficiency Test (PET)
After PST/PMT, eligible candidates appear for PET.
| Event | Male Candidates | Female Candidates |
|---|---|---|
| Running | 5 km in 24 minutes | 1.6 km in 8.5 minutes |
| For Ladakh Region | 1.6 km in 7 minutes | 800 meters in 5 minutes |
Running is the most important test, so candidates should prepare well in advance.
SSC GD Selection Process
The SSC GD Constable selection process includes the following stages:
- Computer-Based Exam (CBE): An online objective test covering General Intelligence, Reasoning, Mathematics, General Knowledge, and English/Hindi. For complete subject-wise topics and exam pattern, check the detailed SSC GD Syllabus 2026.
- Physical Efficiency Test (PET): Running and endurance test.
- Physical Standard Test (PST/PMT): Measurement of height, weight, and chest.
- Medical Examination: Final medical fitness test.
FAQs: SSC GD Height and Weight Chart 2026
What is the SSC GD height for male candidates?
The minimum height is 170 cm for general category male candidates, with relaxations for ST and hilly areas.
What is the SSC GD female height requirement?
Female candidates must have a minimum height of 157 cm (General) and 150 cm (ST).
Is there any relaxation for ST candidates in SSC GD?
Yes, ST candidates get relaxation in height (162.5 cm for males and 150 cm for females) and chest.
How much chest expansion is required for SSC GD?
Male candidates must have at least 5 cm chest expansion.
What happens if the weight is not proportionate to height in SSC GD?
If the weight is not proportionate to medical standards, candidates can be declared unfit in the medical test.
Conclusion
The SSC GD Height and Weight Chart 2026 plays a crucial role in qualifying for the PST and PMT stages. Candidates must meet the required height, weight, and chest standards to move ahead in the selection process. With regular fitness practice and proper preparation, clearing the physical tests becomes much easier.
Remember, for SSC GD Constable recruitment, meeting the physical standards is just as important as passing the written exam.
